Frequently Asked Questions

Don't hesitate to contact the practice if you'd like more information.

The best first step is to book in a consult with your GP to complete a Mental Health Care Plan (MHCP). I will then be sent a referral from the GP surgery and get in touch with you to book in an initial session. However, I also welcome being contacted directly to organise an initial session.
Generally, the initial session will cover your presenting issues and how you are responding to them. We will also cover your goals for therapy and what approaches may suit you best.
This ultimately depends on a combination of what you desire from therapy and what the nature of your presenting issues are. The length of treatment is typically discussed during the initial session together.
The type of treatment you will receive will be mapped onto your presenting issues and discussed during the initial session. All treatments utilised are evidence-based.
To get the most out of therapy, I encourage all of my clients to be active, collaborative and willing to participate. Therapy does not work when in a passive role.